My Vipassana Meditation Retreat: 10 days of absolute silence, veggies & no technology

The word Vipassana means seeing things as they really are. It is the process of self-purification by self-observation. One begins by observing the natural breath to concentrate the mind. With a sharpened awareness one proceeds to observe the changing nature of body and mind and experiences the universal truths of impermanence, suffering and egolessness. The Code From … Continue reading My Vipassana Meditation Retreat: 10 days of absolute silence, veggies & no technology

Bali: opening to you, the heart of life

This...unsettles you, from your ordinary, rooted world. I was in the land of photogenic temples -- places of worship perching atop seaside cliffs, nestled in misty mountains, carved within caves, and residing around every bend in rural villages. There was more to Bali than temples, of course -- soaked green carpets of rice terraces, beer-bottle thronging beaches, and museums … Continue reading Bali: opening to you, the heart of life