From A Foodie: Tasting Japan & Its Shokunin Spirit

Read other From A Foodie installments:  From A Foodie: Tasting Taipei — worn, but lovely 🍹 From A Foodie: California Dreamin’ 🌴 Although my two months in Japan were ostensibly for Summer School (note the emphasis on my liberal arts education), with the overarching agenda of weight loss (refer to my birthday post: From 20-year-old Me, With … Continue reading From A Foodie: Tasting Japan & Its Shokunin Spirit

My Vipassana Meditation Retreat: 10 days of absolute silence, veggies & no technology

  The word Vipassana means seeing things as they really are. It is the process of self-purification by self-observation. One begins by observing the natural breath to concentrate the mind. With a sharpened awareness one proceeds to observe the changing nature of body and mind and experiences the universal truths of impermanence, suffering and egolessness. The Code … Continue reading My Vipassana Meditation Retreat: 10 days of absolute silence, veggies & no technology

Bali: opening to you, the heart of life

This...unsettles you, from your ordinary, rooted world. I was in the land of photogenic temples -- places of worship perching atop seaside cliffs, nestled in misty mountains, carved within caves, and residing around every bend in rural villages. There was more to Bali than temples, of course -- soaked green carpets of rice terraces, beer-bottle thronging beaches, and museums … Continue reading Bali: opening to you, the heart of life